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Charlottesville, 22903
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September 23, 2019

Mindfulness has become a recent buzzword for good reason. Claims about mindfulness include: better life satisfaction, relief from chronic pain, less stress, better work performance, weight loss, better learning outcomes for students, less conflict and world peace. Thes...

Psychodrama groups are a powerful means to healing and self realization. Change happens when people are able to see themselves honestly (we are neither as good, nor as bad, as we often think!), unburden themselves from past painful experiences, integrate exiled parts o...

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